Come see if we are a good fit. In this 30min session we will have a conversation about your expectations of your journey and of me. You can ask as many question as you need in order see if I am the coach for you and if I will be able to help you reach your goals. This can also be an opportunity for someone who believes they live a healthy lifestyle, to get an occasional check-in to stay on track or to challenge themselves with something new.  

($75/ Session)

Take your health into your hands. You may have heard you doctor(s) telling you that you need to loose weight, exercise, eat better or maybe some other changes to your life but they never tell you how. Or maybe they did, but it was hard to find a way to add another thing to your already busy life. This is where your coach steps in to help. Lets work together to make a positive difference in your life that stops feeling like a burden of a task that has to be done and begins to feel like a natural part of life that just so happens to make you feel better and gets that doctor off your back and seeing your progress. We will be a team that gets your health back in your control. If you are confused about what the doctor is saying, lets work on what questions to ask at your next doctors appointment so that they are no longer talking at you and YOU are apart of the conversation about your health. 

 ($375/3month(One 45min Session Per Month))

($700/3Month(Two 30min Sessions Per Month))

Inflammation can be found at the root of many of the discomforts of life. Everything from minor aches and pains that nag to more severe conditions. By making choices that are beneficial towards an anti-inflammatory environment, we can attempt to greatly diminish the effects of inflammatory conditions. We will work together to find what is manageable in your life where you currently are and make goals toward gradual, meaningful improvement. Together we will build grocery lists based on what is available to you and your preferences, wellness goals that are specific for you. 

($750/3Months(Two 45min Sessions Per Month))